Seven Day Starter Kit: The Essential Workbook to Help You Reach Your Wellness Goals

Screen Shot 2019-10-16 at 4.29.34 PM.png
Screen Shot 2019-10-16 at 4.29.34 PM.png

Seven Day Starter Kit: The Essential Workbook to Help You Reach Your Wellness Goals

7.00

Are you trying to change a behavior that’s related to your health?

Maybe you would like to get more or better quality sleep, drink less alcohol, eat differently, or exercise.

The essential first step to any behavior change is to increase your awareness around your thoughts and how they are connected to your behaviors.

No matter what your goal, start here with my Seven Day Starter Kit, which will guide you with prompts and audio clips. All it takes is following this guide 7 minutes a day for 7 days to give yourself a boost in making a sustainable behavior change to improve your health.

After purchasing, you will receive a link to download your kit. After you click the link, you will have 24 hours to download your kit before the link expires. You only get one link!

Add To Cart