Healthy Relationships

Healthy Relationships

Each semester, as I prepare to give my Healthy Relationships lecture to UT students, I am reminded of my own relationships. If you’re interested in this topic, or at least more explanation regarding the photo that accompanies this blog, read on!

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Ex the Expectations

Ex the Expectations

When it comes to health, getting away from outcome expectations is paramount. When we focus on an expectation (e.g., this is the number I should see on the scale) and we put a value on that expectation (e.g., this number = good, this number = bad) we give away our power to an external source for reasons that are not based on fact.

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