Musings From a Boot: Lessons I've Been Reminded of Through Injury

Musings From a Boot: Lessons I've Been Reminded of Through Injury

If you've ever been injured, you know that it can be frustrating and discouraging. While dealing with my recent injury, I've reflected on the gifts it provides. For more on these valuable life lessons, check out my guest blog post at Injured Athlete's Toolbox.

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In Your Dreams

In Your Dreams

We live as though the things playing out in our dreams are mini movies, something someone else creates for us to watch and sometimes act in. But dreams are one way that we can gather information about ourselves and the possible contributors to our barriers to achieving better health.

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Scare City or AbunDANCE?

Have you been spending time in Scare City? You know. That place where there’s never enough. The mental black hole of never enough time, never enough money, never enough pounds lost, never enough exercise to get you to your goal. Trust me. I know. I’ve been there too. We may spell it “scarcity,” but it mostly feels like Scare City.

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