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Perfection

Perfection

As I type this, I am watching the trees outside my window, leaves dancing in the wind. Nature provides a steadfast reminder to return to the present moment. Nature allows me to remember what matters, what is true. Nature presents opportunities to practice...
Thoughts ≠ Facts

Thoughts ≠ Facts

Thoughts are not facts. But we operate as if they are. Being aware of our thoughts, without getting entangled in them, gives us a chance at peace and growth. Meditation helps with awareness. It gives us a chance to have space between thought and action. Contact me if...