If Exercise is a Chore, You're Doing it Wrong
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It's called a workout for a reason right? I beg to differ! Find activities you genuinely like, and they will carry their own momentum.
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Ex the Expectations
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When it comes to health, getting away from outcome expectations is paramount. When we focus on an expectation (e.g., this is the number I should see on the scale) and we put a value on that expectation (e.g., this number = good, this number = bad) we give away our power to an external source for reasons that are not based on fact.
Read MorePut Pat in Your Back Pocket
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People who are successful in making behavior changes are not completely immune to discomfort, but embracing this discomfort helps us overcome fear. It helps us gather information about situations and ourselves that we can use in the future.
Read MoreIn Your Dreams
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We live as though the things playing out in our dreams are mini movies, something someone else creates for us to watch and sometimes act in. But dreams are one way that we can gather information about ourselves and the possible contributors to our barriers to achieving better health.
Read MoreResolution Schmesolution
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Follow these guidelines to set yourself up for success in your wellness goals for the new year.
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Holiday Holding Pattern
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Don't wake up from a holiday holding pattern to realize you've sidelined your health goals again.
Read MoreHave a Conscious Thanksgiving
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I’m not one for the same tired tips and tricks that everyone has heard. Health behaviors are tightly bound to complex thoughts, emotions, and habits. Simplifying them often sets us up to feel discouraged when we don’t follow through with seemingly easy approaches.
Read MoreScare City or AbunDANCE?
/Have you been spending time in Scare City? You know. That place where there’s never enough. The mental black hole of never enough time, never enough money, never enough pounds lost, never enough exercise to get you to your goal. Trust me. I know. I’ve been there too. We may spell it “scarcity,” but it mostly feels like Scare City.
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