Ex the Expectations

Ex the Expectations

When it comes to health, getting away from outcome expectations is paramount. When we focus on an expectation (e.g., this is the number I should see on the scale) and we put a value on that expectation (e.g., this number = good, this number = bad) we give away our power to an external source for reasons that are not based on fact.

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In Your Dreams

In Your Dreams

We live as though the things playing out in our dreams are mini movies, something someone else creates for us to watch and sometimes act in. But dreams are one way that we can gather information about ourselves and the possible contributors to our barriers to achieving better health.

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Scare City or AbunDANCE?

Have you been spending time in Scare City? You know. That place where there’s never enough. The mental black hole of never enough time, never enough money, never enough pounds lost, never enough exercise to get you to your goal. Trust me. I know. I’ve been there too. We may spell it “scarcity,” but it mostly feels like Scare City.

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