Musings From a Boot: Lessons I've Been Reminded of Through Injury

Musings From a Boot: Lessons I've Been Reminded of Through Injury

If you've ever been injured, you know that it can be frustrating and discouraging. While dealing with my recent injury, I've reflected on the gifts it provides. For more on these valuable life lessons, check out my guest blog post at Injured Athlete's Toolbox.

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Ex the Expectations

Ex the Expectations

When it comes to health, getting away from outcome expectations is paramount. When we focus on an expectation (e.g., this is the number I should see on the scale) and we put a value on that expectation (e.g., this number = good, this number = bad) we give away our power to an external source for reasons that are not based on fact.

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