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 Does the following describe you?

  • You wake up most mornings thinking you'll "get it right" today.

  • You struggle with perfectionism and anxiety.

  • You spend a lot of energy thinking about, planning, & executing rigid diet and exercise plans.

  • You spend a lot of time thinking about what you'll do when you finally get a break from the rigid plans.

  • You believe that once you lose a certain amount of weight, finally tone your flabby [insert body part of choice], or reach some training goal

    • You will be happier

    • You will be content

    • Your life will be better

  • You are looking for a permanent solution, not another quick fix that keeps you on a health roller coaster.

 

If any of this resonates with you, I have a solution.

 

 

As your Personal Wellness Advocate, I will help you discover a custom approach for how to settle your body battle & find a more peaceful way of living.

 

 

My holistic approach is sensitive, yet no-nonsense, and combines mind, body, and spirit. I will work with you to build the confidence and skills necessary to achieve lasting changes that come from the inside out.

 

You will feel empowered, encouraged, & energized!

Learn More  →

 

 

You may notice that my social media pages are inactive or haven't been updated. Beginning December 2017, I'll be on a social media hiatus.

I haven't yet decided when it will end, but no need to worry! You can sign up for my newsletter below to keep up with blog and event updates.


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